THE BALANCE FOUNDATIONS
ONLINE BALANCE COURSE
THE BALANCE FOUNDATIONS
ONLINE BALANCE COURSE
RESTORE YOUR BALANCE
- Simple instructions
- Video examples
- For all ability levels
- Proven & effective
- Regain your stability
Join thousands already helped by this program!
DOES THIS DESCRIBE YOU?
- Losing balance and unsteady walking?
- Grab furniture and walls when you walk?
- Unable to walk without a walker/cane?
- Worried about losing balance or walking?
A COMPLETE PROGRAM TO IMPROVE BALANCE AND STABILITY
- Designed for seniors and those at risk of falls
- Proven effective for ALL ability - levels - this can improve balance in anyone
- Regain steady, safe, and independent walking
Step-by-step instruction to restore & maintain your balance forever
Discover
How proprioception is the missing key to improving your balance.
Master
50 unique balance-challenging exercises you won’t find anywhere
else
Understand
The the simple solution to reducing fall risk and improving stability.
Review
Current research showing the most effective science in restoring
balance.
Learn
To improve balance, strength, and walking despite injuries .
Full
Instructions and step-by-step progression for all activity
levels
More
Than 120 minutes of video instruction explaining exactly what, why and how each exercise safely
Join our online course to begin your personal journey to regaining your lifestyle through movement
What is 'balance', and how do we regain it?
Please watch these short explainer example videos to explain the concept of balance, and the most effective type of exercise that can make a difference to your ability to stay balanced and enjoy the simple necessary movements of everyday life
What is BALANCE?
BALANCE CHALLENGE
Also included: 7 problem-specific Mini-Courses
Each Course is designed for a specific problems and includes a progression of exercises selected from our proprietary balance challenge course. Each program will take you from exercise to exercise as you slowly rebuild your balance and stability
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Basic strength and Balance: Starting program
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For those with limited balance, unable to walk well, only walking within the home
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Step-by-step program helping you regain your ability to safely walk
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Great starting place for those who are falling or who fear falling
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Regain your strength in 4-6 weeks
MINI-COURSE
Included!
BASIC STRENGTH & BALANCE
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Improve your proprioception with balance challenge
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Proprioception is a sense that can help you resist falls and improve coordination
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It often declines as we age
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If you have had any type of neurologic injury such as a stroke or Parkinson’s disease, this program can help you regain your stability
-
See results in as little as 6 weeks with this program
MINI-COURSE
Included!
REGAIN YOUR BALANCE
Mini-Courses Included!
Rebuild your functional movement Step-by-Step, fixing specific issues as you go
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Learn to walk to prevent falls
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Activities that improve your walking technique
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Understand how to improve your gait, turning technique and posture to walk with increased safety and stability
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Students report a significant decrease in falls with 4 weeks of this course
MINI-COURSE
Included!
IMPROVE COMMON WALKING MISTAKES
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For anyone having trouble leaving their home
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A complete program to improve balance and walking stability
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This program will make it easier to walk on uneven surfaces and in the community
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Exercises to make you fall-resistant in 8 weeks or less
MINI-COURSE
Included!
STABILITY
-
Learn to walk to prevent falls
-
Activities that improve your walking technique
-
Understand how to improve your gait, turning technique and posture to walk with increased safety and stability
-
Students report a significant decrease in falls with 4 weeks of this course
MINI-COURSE
Included!
IMPROVE YOUR WALKING
-
Improve your proprioception with balance challenge
-
Proprioception is a sense that can help you resist falls and improve coordination
-
If you have had any type of neurologic injury this program can help you regain your stability
-
See results in as little as 6 weeks with this program
MINI-COURSE
Included!
IMPROVE YOUR PROPRIOCEPTION
-
For those who want to improve their balance to the next level
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Exercises Designed for active seniors who want to resist falls and turn the clock back on their balance and stability
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Each activity progressively builds on the last helping you quickly reach new heights in fitness and agility
MINI-COURSE
Included!
ADVANCED BALANCE TRAINING
Basic strength and Balance: Starting program for those with limited balance, unable to walk well, only walking within the home. Step-by-step program helping you regain your ability to safely walk. Great starting place for those who are falling or who fear falling. Regain your strength in 4-6 weeks
Basic Strength And Balance
-
Basic strength and Balance: Starting program
-
For those with limited balance, unable to walk well, only walking within the home
-
Step-by-step program helping you regain your ability to safely walk
Regain Your Balance
-
Improve your proprioception with balance challenge
-
Proprioception is a sense that can help you resist falls and improve coordination
-
It often declines as we age
Improve Common Walking Mistakes
-
Learn to walk to prevent falls
-
Activities that improve your walking technique
-
Understand how to improve your gait, turning technique and posture to walk with increased safety and stability
Stability
-
For anyone having trouble leaving their home
-
A complete program to improve balance and walking stability
-
This program will make it easier to walk on uneven surfaces and in the community Exercises to make you fall-resistant
Improve Your Walking
-
Learn to walk to prevent falls
-
Activities that improve your walking technique
-
Understand how to improve your gait, turning technique and posture to walk with increased safety and stability
Advanced Balance Training
-
For those who want to improve their balance to the next level
-
Exercises Designed for active seniors who want to resist falls and turn the clock back on their balance and stability
-
Each activity progressively builds on the last helping you quickly reach new heights in fitness and agility
Improve Your Proprioception
-
Improve your proprioception with balance challenge
-
Proprioception is a sense that can help you resist falls and improve coordination
-
See results in as little as 6 weeks with this programity
Rebuild your functional movement Step-by-Step, fixing specific issues as you go
Join thousands already helped by this program!
Michael H. , 80yrs
“I am 80 years-old and was having 5- 10 falls a week before I discovered Balanced Foundations. The course was easy to use and learn. Doug’s explanations were perfect. I have been doing this for 4 weeks and I am already seeing a difference in my walking. The best part is I haven’t fallen in a week."
Kevin M. , 76yrs
“I am a 76 Year-old stroke survivor. After physical therapy and rehab, I was still unable to walk safely and I felt my independence was gone. Balanced foundations gave me my life back. The in-depth explanations of how and why I lost my balance and the balance-challenging exercises worked!."
Sylvia K. , 71yrs
“Thank you! This course has been a lifesaver. I had stopped walking out of my home because my balance was so bad! I couldn’t even go shopping for food. 6 weeks into the program I feel stable again. I was able to return to driving and getting around town..”
Sam L. , 59yrs
I was walking 5 days a week and going to the gym, but I could tell my balance was getting worse each year. Balanced Foundations was the missing link in my exercise routine. In just 15 minutes a day, I saw a tremendous improvement in the first month. I am never going to stop doing this program.
30-Days
Learn the newest way to improve balance and restore stability in a fully online course that is easy to follow, and science-based
A COMPLETE PROGRAM TO IMPROVE BALANCE AND STABILITY
-
Designed for seniors and those at risk of falls
-
Proven effective for ALL ability levels - this can improve balance in anyone
-
Regain steady, safe, and independent walking
SPECIAL PRICE!
$79.95
COMPLETE COURSE
JOIN THOUSANDS OF CLIENTS ALREADY HELPED BY THIS PROGRAM
